I’ve seen it time and again … working the voice results in more than strong pipes.

In fact, amazing things happen when you commit to your voice on the regular, and establishing a vocal practice can help expedite your amazingness – whether your goal is to speak more confidently, sing with the pros, or write the next NYTimes hit. (Because voice is voice is voice – at its core that is; human instrument and all.)

Truthfully, there’s so, so, SO much to say on this topic, but I thought I’d start the “benefits” conversation with these few bulletpoints.

Benefits of voice work

• frees the voice (speaking & singing)
• elevates mood
• augments communication
• dissolves limiting beliefs
• boosts lung capacity
• calms nervous system (relieves stress, anxiety)
• increases self-awareness
• increases self-confidence
• boosts brain health (one of the only activities to link hemispheres)
• grounds you in your body
• fosters connection to self and others
• helps forge identity and influence in the world

Nice, huh?